Recipe and How to Make Fresh and Healthy Fruit Salad

Salad is a healthy food menu that we will usually meet in various restaurants that sell typical food from abroad. Referred to as a healthy food menu because the whole ingredients used consisted of various vegetables or fruits which are then doused with special sauces.

This food is great for everyone to eat, especially those with a poor medical history or overweight. Fruit salad is one of the choices of food menu that you should try. Fruit salad recipes can be found in various sources, both in food recipes and on the internet.The main ingredient:

o 200 grams of fresh apples that have been cut to taste

o 200 grams of fresh grapes (to be more beautiful in color, better to use grapes with a variety of colors, ranging from green to purple) which has been split into two and seeded

o 200 grams of fresh mango arumanis fruit that has been peeled and diced

o 200 grams of fresh strawberries split into two parts or four parts, adjust it with your tasteSauce material:

o Mayones 150 ml

o 2 tablespoons shredded cheddar cheese

o 2 tablespoons sweetened condensed milk

o 1 tablespoon lime juice

o Half a teaspoon of shredded lime peel
o And the last is 200 grams of fresh lettuce that has been cut into pieces

4Tips on How to Use the Right Make Up on the Face

1. Clean Facial First

* If you took a reference from this article, please modesty to include this 
2. Use Foundation Evenly

3. Take advantage of Concealer to Cover Imperfection4. Use a matching face powder with skin color

Easy and Practical, It Turns Concealer Got Many Other Functions

Experimenting with makeup can be a fun time for women. If you like to do this habit, maybe you will find the secret 'unique' in your makeup tool. Lipstick for example, but can be used for lip color, makeup tool this daily can also be used as a cream blush.
 
In addition to lipstick, there are other makeup tools that you can use for many makeup purposes. Concealer! The main function of this makeup tool is to disguise deficiencies in the face. Acne scars, black spots, eye bags, we can finish by relying on this concealer. Fyi, in addition to functioning to cover the lack of face, makeup artist favorite makeup tool of this world turned out to have other benefits you know, Fimelova. Curious? Let's red it out!

The Benefits of Dutch Eggplant For Health

Dutch eggplant or tamarillo is often referred to as a tomato tree because it is similar to a tomato. Fruit that has an oval shape and small size has a sweet and sour taste. The flesh is yellow and filled with edible grains. Well, here are some of the benefits of Dutch eggplants in terms of health:

Eggplant The Netherlands has low calories. Just imagine, 100 grams of eggplant Dutch contains only 31 calories. But, the content of fat, protein, and calories more than tomatoes. The content of fiber, minerals, antioxidants, and eggplant vitamin Dutch is also high.
Sour taste from Dutch eggplant is present from citric acid and malic acid which is important for body. For example, maintaining endurance, making teeth and mouth healthy, reducing the risk of metal poisoning, and make the skin softer.
Antioxidants contained in the skin of the Dutch aubergine helps lower blood sugar levels

How To Overcome The Dazed Because Of Love

1. Vacationing.

Take time off from the routine you are in. Come out of for a vacation looking for a new atmosphere. This moment you can also use to pamper yourself by filling the holidays with various activities that you like.

# 2. Activities.

Making busy with various activities is one step you can lakoni to alleviate the sadness. But doing it excessively is not the right thing. If you are too busy with various jobs, even to the point of having to go out at night and do other things that are not good for yourself, then it is just a way you to avoid the fact that will menguncing problems on yourself.3. Self-Introspection.

Post-white love is one of the most appropriate times to do self-introspection, as well as being the right time to respect yourself. You can learn about the mistakes you've made during the end of the relationship. In this case, try to create yourself a new, much more mature self.

# 3 Find a New Hobby.

You can divert all negative energy with positive activities, and you can do it by trying new hobbies. Can learn to paint, cook, and try something new that certainly can make you focus and quickly heal a sense of upset.

# 4. Do not contact him.

Stop all relationships with ex-lover if it has made you feel desperate or feel deeper pain. If you keep trying to contact the former, then it will certainly make you worse and worse in the sadness. From now on commit your commitment not to communicate with him.

Achieve maximum potential of life

Everyone longs for a better future; success in career,
households and social relationships, but we are often struck by various
obstacles. And the biggest obstacle is in ourselves.
Through his work, Joel Osteen challenges us to get out of that mindset
narrow and start thinking with a new paradigm.

There are 2 steps to achieve maximum potential:

* The first step is to widen the insights. You have to look at this life
with the eyes of faith, look at yourself as you are going to a higher level.
You must have a clear mental picture of what you will achieve.
This picture should be part of you, in your mind, in your conversation,
seep into your subconscious mind, in your deeds and in each
aspects of your life.* The second step is to develop a healthy self image. That means you have to

base your self-image on what God says about you.
Achieving your goals depends on how you look
yourself and what you feel about you. Because it will determine
your level of confidence in action. The fact states that you will not
ever shot higher than what you imagine about yourself

* The third step is to discover the power behind your thoughts and words.
Enemy's main target is your mind. He knew he was
managed to control and manipulate what you think, then he
will manage to control and manipulate your whole life.
The mind determines the behavior, attitudes and self-image. The mind sets goals.
The Bible warns us to always keep the mind.

Avocado Fruit Considered Super Fruits, What Are The Benefits?

Fruit avocados lately more popular. The fruit is usually a complement to salad or dessert is now considered a super fruit by the perpetrators of a healthy lifestyle. What are the benefits?A recent study conducted by a team of Iranian scientists analyzed 129 studies on the benefits of avocado consumption in the components of metabolic syndrome.Metabolic syndrome is a term used to describe a combination of three or more risk factors for the occurrence of heart disease and diabetes, namely high blood pressure, high triglyceride levels, and wide waist circumference.The research team concluded that avocados are most useful in terms of cholesterol levels. Routine consumption of this fruit can lower levels of bad cholesterol, triglycerides, and total cholesterol. In addition, good cholesterol levels also increasedThe results of this study further confirmed the status of avocado as a super fruit.Cynthia Sass, a nutritionist who was not involved in the study, said the avocado also helps reduce belly fat, the most dangerous type of fat

"The effects of lowering blood fat, antidiabetic, antiobesity, antithrombosis, and cardiovascular protection were also found in several studies," the researchers said in a report in the journal Phytotherapy Research.