Jumat, 08 September 2017

Avocado Fruit Considered Super Fruits, What Are The Benefits?

Fruit avocados lately more popular. The fruit is usually a complement to salad or dessert is now considered a super fruit by the perpetrators of a healthy lifestyle. What are the benefits?A recent study conducted by a team of Iranian scientists analyzed 129 studies on the benefits of avocado consumption in the components of metabolic syndrome.Metabolic syndrome is a term used to describe a combination of three or more risk factors for the occurrence of heart disease and diabetes, namely high blood pressure, high triglyceride levels, and wide waist circumference.The research team concluded that avocados are most useful in terms of cholesterol levels. Routine consumption of this fruit can lower levels of bad cholesterol, triglycerides, and total cholesterol. In addition, good cholesterol levels also increasedThe results of this study further confirmed the status of avocado as a super fruit.Cynthia Sass, a nutritionist who was not involved in the study, said the avocado also helps reduce belly fat, the most dangerous type of fat
"The effects of lowering blood fat, antidiabetic, antiobesity, antithrombosis, and cardiovascular protection were also found in several studies," the researchers said in a report in the journal Phytotherapy Research.

Tidak ada komentar:

Posting Komentar