Advantages to Sleep Faster

1. Weight loss
"People who stay up late will tend to eat until late at night, and eat is actually not because of hunger," said Evelyn Tribole, MS, RD.He warned that eating past from the dinner hour will cause calories stored in the body.In addition, You want to enjoy certain foods during the night, you usually skip breakfast the next day, so your energy will be reduced and will tend to overeat during the day, according to Rafael Pelayo, MD, a professor of Sleep Medicine at Stanford University.Sleep more soundly

2.Studies show that late night sleeping habits, especially until early morning, can cause insomnia. In addition to being more difficult to fall asleep, you also become more difficult to stay in sleep. It's not fun, is not it, when you wake up at night and have trouble going back to sleep?